• Mindset, Focus and Energy
  • Mindset, Focus and Energy
  • Mindset, Focus and Energy
  • Mindset, Focus and Energy

Mindfulness course Cairns 10th March


One-day mindfulness intensive course in Cairns for GPs 

Who is this for? 


Self care and mindfulness in medicine is a hot topic in Queensland right now.  The challenge is to integrate evidenced based mindfulness practices into every day routines so that rather than mindfulness being simply a stress management tool, to alleviate the stresses of modern living, it is is integrated into many aspects of work and home life.

This course is aimed at  GPs.  This is because GPs sometimes face unique challenges to adopting and embedding self-care and mindfulness practices.  

In a safe nurturing environment we share the groups knowledge about which self-care techniques have worked for them in the past.   

This workshop is about exploring some of the evidence base underpinning mindfulness and then working together as a group to discover which practices are of most value and can be most easily embedded at work, home and in the space between work and home.

About the course

The one-day intensive mindfulness course includes the following elements:

  • What is the definition of mindfulness? Is there a commonly understood framework in psychology for mindfulness?
  • Exploration of gne Breathe Australia framework for cultivating mindfulness called PEARLS.  This roadmap enables participants to cultivate their attention in a way that helps them embed their own self care program which works for them
  • Practical techniques to enable greater focus and cut off between tasks and between work and home 
  • Self care techniques including breath work exercises, tapping and other techniques 
  • Practice of body scanning techniques and how to incorporate them into workplace routines and at home

Each participant will be given a mindfulness workbook with notes and exercises to follow. Our approach is to take mindfulness out of the yoga studio and provide tools for embedding techniques at work and home.

Booking details

To register go to click on the link below.  You can use a credit, debit or credit card to reserve your place.  The one day course costs $350 plus GST.  We have a practice discount . If two or more people sign up from a practice the rate is $250 each plus GST.  Please contact us on andy@breathe-australia,.com for more information on this option

If you wish to receive an invoice for work or tax purposes please let us know and we can provide one

The course runs from 9.30am to 5.30pm on Saturday 10th March . We are limiting the course to 15 participants

The course venue is City Campus Cairns


Who runs the course?

Andy Roberts is a former corporate financier who took a whole new career direction.  In 1999, whilst working at KPMG in Sydney, he began his studies of wellbeing by taking a diploma in deep tissue massage.  Upon his return to London, in 2003, he left finance and set up Breathe London.  Over the years this business has grown to become an integrated mind and body therapy business with a team of thirty practitioners, in two centres, providing a range of services from physiotherapy, sports massage, body composition analysis and acupuncture to psychotherapy, counselling and nutrition advice.

In 2005 he travelled to India to train as a yoga teacher and to study mindfulness and meditation. In 2006 he took a masters degree in Applied Positive Psychology at the University of East London.  He focussed his studies on how to integrate positive psychology, mindfulness and the emerging field of emotional intelligence research.

Since then he has taught hundreds of mindfulness, resilience and emotional intelligence workshops.  His clients include The House of Commons, PwC, Amerada Hess, Wilmar, HAYS Recruitment, Queensland Health, Mater Health, JCU and CQ University. 

In 2014 he moved back to Australia and he now divides his time between coaching and lecturing in Australia and his UK business.

Over the last four years he has developed his own 8 week and weekend mindfulness courses.  In 2017 he commenced lecturing in mindfulness at JCU to year one medical students, pharmacists and dentists.  He has run a successful mindfulness and self-care program for interns at Mater Health in Townsville and has run a weekend mindfulness course for doctors at Mackay General Hospital.