• Mindset, Focus and Energy
  • Mindset, Focus and Energy
  • Mindset, Focus and Energy
  • Mindset, Focus and Energy

Meditation workshop Townsville


One-day meditation workshop

In our energising and fun one-day workshop we introduce and practice a series of mindfulness and meditation exercises that you can use to embed mindfulness at home, work and in the third space between them.  Each participant will receive a detailed pack of notes giving information on what meditation is, why develop a meditation practice and how to do it.

We will explore the barriers to introducing meditation and how to create structures in your life that help you actually practice.

The research suggests that a little bit of practice every day is preferable to infrequent bursts of practice.  We therefore discuss how to nudge ourselves into new mindful behaviours.

Where and when

The course is limited to 12 people and is held at the Live and Breathe Yoga studio on Denham Street in Townsville.  The course runs 11am to 5.30pm on Saturday NEW DATES COMING SOON .  No previous experience is required. Simply come along with an open mind. We supply all the equipment.

We supply tea, coffee and light refreshments.  

To book your place click on the cart at the bottom of this page .  Course cost is $150 . We also have an 8 week mindfulness course starting on the 26th Apri

You can pay with a debit, credit card OR using a paypal account.  If you want your company to pay and you require an  invoice please contact me via the contact us page.

About me

I’m a former corporate financier with KPMG in Sydney and London. In 2002 I took a whole new direction and re trained in many different areas of wellbeing. 

In 2006 I took a masters in Applied Positive Psychology at the University of East London and also at the Centre for Applied Positive Psychology at Warwick University.  I qualified as a Sivananda yoga teacher in India in 2005 and practice Vippasana meditation 

Since then I’ve taught hundreds of mindfulness workshops around the world. 

I lecture in mindfulness at James Cook and own two wellbeing centres back in London, based in Waterloo and Covent Garden