Combine mindfulness course Townsville


Mindfulness course Townsville – Self-care and compassion training

Our two mindfulness courses in Townsville are stand-alone learning sessions.  However they are designed to complement each other.

In workshop one on the 23rdand 24thFebruary we introduce a framework for mindfulness, practice breathwork and meditation techniques and explore positive psychology tools to help develop self-compassion.

In our second workshop on the 23rdand 24thMarch we recap on our meditation and breathwork exercises and then explore compassion training using positive psychology tools

Both workshops will be held at the Live and Breathe Yoga studio in Townsville between 11am to 4pm on Saturday and Sunday.  

You do not need any previous experience of mindfulness and meditation. 

How to book your course with us

Each weekend courses costs $250.   If you wish to attend both courses the cost is $400 for both weekends (16 hours of training)

To reserve your spot simply click on the cart below.  You can either use a credit or debit card or if you have one a paypal account.  If you have any problems with the online booking system, please call me on 0467225241. If your organisation is paying for your place please contact us by the contact page and we can arrange invoicing.

If you wish to book  individual weekends please click on the links:

Mindfulness and self-care 23rdand 24thFebruary

Mindfulness and connecting to others 23rdand 24thMarch