Yoga, Stress Management and Tai Chi in Waterloo, London Bridge & Southbank

At the Breathe London Wellbeing suite at the Colombo Centre in Waterloo we offer one to one Yoga, Thai Chi and other complimentary therapies. Whether it’s to manage stress using breathwork, pranayma exercises, meditation, mindfulness and positive visualisation or to improve longstanding postural problems, a short tailored yoga course can help.  Our beautiful treatment rooms are located on the top floor of the Colombo Centre, SE1 8DP, just off Blackfriars Road. We teach our one to one courses in our large treatment room.

How to book
To learn more about our one to one yoga courses go to Yoga workshops.  You can book a course of yoga sessions or Thai Chi by going online and buying a course for £220 or a one off session for £50. We also teach 2 people for the same price. Before booking we would be delighted to talk to you about your wellbeing goals and so to arrange a free consultation call Andy Roberts on 07766 34 39 31

Improve your posture and manage stress by buying a course of 5 x 60 minute one-to-one yoga or tai chi classes.One to one sessions can be booked at the Colombo Centre at the following times.  To book contact us

Monday 7am to 3pm (yoga or stress management with Andy)
Tuesdays 7am 9pm (yoga  or stress management with Andy
Thursdays  9am to 7pm (Tai Chi with Keith Graham
Fridays 7am to 5pm (yoga with Andy )

About our therapists
Andy Roberts trained as a Sivananda teacher in India and as a Deep Tissue Massage therapist in Sydney, Australia. For the last 10 years he has been heavily influenced by Iyengar practices and also Chi Kung. His stress management work has been helped by his masters degree in psychology and his training as an emotional intelligence coach. He has a light hearted approach to teaching yoga and believes that strong physical action combined with quiet contemplation through meditation as the best way of promoting wellbeing

Keith Graham is a senior instructor and Hon Vice President of the Tai Chi Union of Great Britain. He has practiced for over 30 years and has a warm and engaging style of teaching. He combines his Tai Chi practice with his in depth knowledge of human anatomy; he is one of only 10 certified rolfers in the UK . His warm nature instantly relaxes his clients and his deep knowledge of anatomy enables his clients to understand how humans can more with grace and freedom.

Brenda Hobdell
Brenda has 20 years experience as an Iyengar teacher and runs yoga classes throughout South London as well as yoga vacations.  Brenda is also an experienced Tui Na massage therapist and will be starting as a therapist at Breathe London in September 2011.  To book a yoga vacation go to Yoga Off the Rock

You can hear about what our clients think about our teaching by going to testimonials

Yoga Directory & Timetable for regular classes
To learn more about Breathe's yoga teachers and timetable, click here.

Managing stress
If you can't attend a class we also offer a downloadable Positive Energy guide which teaches simple exercises from yoga, chi kung and a range of holistic fields and costs only £5.  Positive Energy - download now!